How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
One step at a
30 Apr 2020Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'
Isolation Motivation! Start NOW!
29 Apr 2020Here's some more Isolation Motivation!
There is absolutely no reason you can't utilise this time to
Is now the time
22 Apr 2020YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and
Preview - 28 Day Online
21 Apr 2020The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!
LOADS more
How We Are Helping
16 Apr 2020Here's what you get on the online challenge:
✅ 3 x Online Workouts Per Week with a Personal Trainer.
4 Steps To Improve Positivity
15 Apr 2020Check out these online
14 Apr 20205 ways to guarantee you
01 Apr 20205 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness
Best Opportunity You'll
31 Mar 2020Now is the time to SMASH your goals, not to give up!
You can either look for