This time of the year often gets people people a bit blue, when dealing with long nights and cold

Healthy Habits All Year Round – How?

It’s coming to

Ely’s Best Weight Loss Option?

You’re local to Ely and you’re thinking

3 benefits of exercising with other people in Ely

The benefits of exercising with other people,

Horror films... long dark nights... ghosts... children knocking on your door demanding sugary treats...

Many people do not know the benefits that a personal trainer or fitness coach can provide.

There’

Training outdoors gets you better results!

That is the number one reason why here at Body Shape

I listened to a podcast yesterday where someone was speaking to an audience of 100 people, roughly.

He

Ask anyone who has ever used exercise to make a drastic change to their life and they will likely

When people start their weight loss journey, they spend so much time trying to figure out how to