The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
Benefits of training with
27 Jun 2023Here at Body Shape we are inclusive, and we really mean that!
I
Staying hydrated as the
14 Jun 2023With the temperatures soaring at the moment, drinking enough fluids, and staying hydrated is more important than ever.
The Top Benefits of
01 Jun 2023We all know that getting outside makes us feel better, if you have had a bad day, just
The Importance of looking
22 May 2023As a mum of 2 hectic 12 year old boys… I know all too well that they can easily take up
The Importance Of A
17 Mar 2023It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss
Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on
Benefits of exercising with
19 Jan 2023There are many different benefits of exercising with other people as opposed to exercising by yourself.
Some
3 Ways To Help You
17 Jan 2023Many people who do carry excess body weight, tend to carry it around their mid-section, and this can be
Why Is Drinking Water
13 Jan 2023Getting enough water each day is vital, Not drinking enough water can cause dehydration, which has multiple negative effects