what stands us part
13 Sep 2024What makes us stand apart from the competition...
The results!
We are a
Theres more to cardio
06 Sep 2024Cardio isn’t just running
Did you know that? Cardiovascular exercise is anything that elevates your heart
Whats great about training
11 Mar 2024
So at Body Shape fitness we have always run sessions in a group environment led by
Why have we chosen
21 Feb 2024
So here's why we combine HIIT training and Strength training at our sessions.
The benefits of joining
06 Sep 2023Why you should join a fitness programme and not a gym.
When making the decision to start
why starting a new
17 Aug 2023Why should you start now… and not wait until January.
Most people think ‘
The method behind the
02 Aug 2023Here at Body Shape Fitness in Ely, Cambridgeshire we use a combination of HIIT training and strength training.
The Importance of looking
22 May 2023As a mum of 2 hectic 12 year old boys… I know all too well that they can easily take up
The Importance Of A
17 Mar 2023It is vital to maintain a healthy and balanced diet, and in this blog, I am going to discuss
Why People Stop Their
27 Jan 2023Did you know that around 95% of people who start a new year’s resolution, feel unmotivated to carry on