One Day Vs Day
11 May 2020Here's an example of two different mindsets...
1) 'One Day' Mindset
Say you want to lose
You Will Never Always
07 May 2020Motivation is great isn't it?! That extra energy you find you get up early, come to training, eat healthy...
Lock-Down Body Transformation!
06 May 2020INCREDIBLE Lock-Down Body Transformation!
Mark Turner lost an AMAZING 21 pounds whilst in lock-down!
Mark
Your Desire To Change
05 May 2020We all at some point have a desire to make a positive change in our lives! Whether that be
How To Finally Create
04 May 2020Important post!
We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!
One step at a
30 Apr 2020Take one step at a time towards your end goals!
Sometimes looking at the whole 'staircase'
Isolation Motivation! Start NOW!
29 Apr 2020Here's some more Isolation Motivation!
There is absolutely no reason you can't utilise this time to
Is now the time
22 Apr 2020YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and
Preview - 28 Day Online
21 Apr 2020The Body Shape LEGENDS + I getting ready for the session we were about to SMASH!
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