How to stay in
16 Apr 2024Chances are most people who start a new programme, take up running, or join the gym during the summer
Success = Not Knowing How
06 Oct 2020Some people succeed because they just don't know how to quit...
Quitting is quite possibly the only
Don't climb up
17 Jul 2020Nutrition Made EASY &
15 Jul 2020Usually during your weight loss journey, you'll probably think about food multiple times throughout the day...
You've got to
09 Jul 2020Your body CAN do that extra rep
Your body CAN run those few extra metres
Your body
What a feeling!
27 May 2020What a feeling!
Not the Irene Cara song... this!
The day you realise you are
Don't Stop Until
21 May 2020Body Shape Fitness turned 10
20 May 2020We've actually been waiting for this covid-19 craziness to blow over so we can celebrate it!
However,
This Could Be You!
15 May 2020How INCREDIBLE would this be?
We would LOVE to give you your own before and after
Get These Results During
12 May 2020Some insane results here to keep you all motivated!
Martin got the result he was after and