INCREDIBLE Lock-Down Body Transformation! 

Mark Turner lost an AMAZING 21 pounds whilst in lock-down!

Mark

We all at some point have a desire to make a positive change in our lives! Whether that be

Important post! 

We're all about breaking unhealthy habits and creating healthy habits here at Body Shape!

One step at a

30 Apr 2020

Take one step at a time towards your end goals! 

Sometimes looking at the whole 'staircase'

Here's some more Isolation Motivation! 

There is absolutely no reason you can't utilise this time to

Is now the time

22 Apr 2020

YES! Summer is coming and I'm sure (fingers crossed) this will have all settled a bit by then and

Here's what you get on the online challenge:

✅ 3 x Online Workouts Per Week with a Personal Trainer.

A few people have reached out to me recently telling me they're feeling pretty down! And that doesn't 
Many people are wondering if NOW is really the time to get a body transformation for themselves???
&

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness

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