Now we all know we need to have a big focus on improving our nutrition if we want to get the body we desire...
But if we are just focussing on the exercise element for a moment...
What is the most important thing when it comes to exercise, in regards to its effect on improving our bodies?
Actually doing it!
Do you want to improve your body? Turn up to training.
You want to improve your health? Show up to training.
You want to improve your strength? Make sure you're at the training session.
You want to improve your self-confidence? Don't keep skipping training sessions.
You want to improve your fitness? Choose to do the workout today, not wait until tomorrow.
You want to improve your energy levels? Exercise regularly.
I could go on and on and on about the benefits of exercise!
The key pattern here is you've got to show up to training to get these improvements that you seek!
Every session you turn up to, is a step closer to your ideal body!
The only bad workout is the one that didn't happen!