This is a key factor when it comes to successfully getting the body you want.
You've got to be stronger than your strongest excuse!
And you've got to want to change MORE than you want to stay the same!
What do you want more?
- for all your old clothes to fit AMAZINGLY again!
OR
- to skip the exercise week because you'll definitely start next week...
- to feel 100% CONFIDENT when it comes to showing off your latest swim suit on the beach
OR
- to eat unhealthy all day every day for the short term satisfaction...
- to have a HUGE increase in energy so you can play with your kids and not get tired
OR
- watch another episode of tiger king on Netflix instead of committing 45 mins of your day to a workout...
There's ENDLESS benefits to being consistent with your exercise and healthy nutrition!!!
BUT
You need to want those benefits more than you want to not put the effort in to gain them!
We all have an excuse for not wanting to do the exercise today or eat healthy today; I'm tired, I'm old, I'm too far gone, I can't be bothered, it's too hard, I have X wrong with me or I can't do this because of X...
There's a way around every excuse to ensure you can get the results you want! You've just to WANT it!