Obviously we need to make sure your nutrition is on point and perfect for you... 

But if we are just focussing on the exercise element of self-improvement... 

You want to improve your body? Show up to training.
You want to improve your health? Show up to training.
You want to improve your strength? Show up to training.
You want to improve your self-confidence? Show up to training.
You want to improve your fitness? Show up to training.
You want to improve your energy levels? Show up to training.

I could go on and on and on about the benefits of exercise!

The key pattern here is you've got to show up to training to get these improvements that you seek!

Every session you turn up to, is a step closer to your ideal body!

The only bad workout is the one that didn't happen!